DROPPED 30 LBS. IN 2 MONTHS

I can’t thank the Synergy team enough for helping me make my fitness goals a reality. I signed up for the 8-week Jump Start as a way to get back in shape slowly and safely following brain surgery. Since starting training in late July I have dropped 30 pounds and lowered my body fat by 7.7%. I’ve lost 6″ from my waist, and I went from being able to hold a wall sit for 1:20 to holding it for over 10 minutes! The progress I’m seeing in training has inspired me to eat more mindfully and to be active even on my off days. I love the enthusiasm and support of the Synergy staff and fellow clients. I’m hoping to reach my goal of 65 pounds lost by the end of the year…it feels so good to be halfway there already!

BEST SHAPE OF MY LIFE

Lost 8 lbs, lowered body fat percentage by 3.4%, Major increases in all aspects of fitness.

Joining Synergy has improved so many aspects of my life. Not only do I look great, but I feel even better. I now look forward to my workouts and the challenges presented at each one. I feel phenomenal after every workout. It has hands down been the absolute best fitness experience of my life!!

I am attaching some pictures of our daughter Nina, who was born on Sunday July 26th. My water broke on Saturday July 25th at 7 am, exactly 24 hours after my last training class on July 24th. =)

I also wanted to thank Sean for keeping me as fit as possible during my pregnancy, and for adjusting workouts for the past 9 months to keep Nina and I safe! =) My labor was way easier and faster than my first one, likely due to me working out until Nina was born. The first week after labor was pretty rough, but by the end of the second week, I am almost fully recovered. I should be returning to the gym in 1-2 weeks, once I get the ok from my doctor. I hope to regain my fitness soon!

Thanks again for everything!!! You are the best!!!!

I loved it. I went in completely exhausted and planning on going home and sleeping, and I felt so refreshed when I left. The trainer I worked with was so nice and always ready with more exercises to keep me busy. Definetly the best gym I have been too and you’ve earned one happy customer. I can’t wait to see what kind of changes will happen now that I have motivation to get it done. Thank you so much!

Miss you guys!

My colleague from Brandeis is working out there now and she loves it! It’s always a great thing when you recommend a place and they totally deliver..

Take care and hope all is well.

Warmly,

For essentially my entire life I have been either a student or a teacher. When late August rolls around and I am preparing to go back to school, for me this is my new year, the time that I make my resolutions. As the summer of 2012 was coming to a close, I promised myself that it would be the year that I would find balance in my life. I had a great balance between time spent with my family and my job as a teacher, but my attention to my own personal wellbeing was lacking. My weight had been creeping up and up, and I felt that I was not setting a good example for my own daughters. I joined Synergy in September 2012, and I haven’t looked back since. My weight is down a little over 20 pounds, I look better, and I feel great. Working out three times a week is now just a part of my life, and I am confident that those 20 pounds I have shed will never come back. Thanks to all of the Synergy trainers who have worked with me and pushed me to be a better, stronger version of myself!

To the staff of Syn Club,

Thank you so much for helping me lose the first 30 pounds to my goal weight. I feel healthier and stronger everyday thanks to your endless encouragement and positive feedback. I want to thank all the trainers, Jackie, Jamie and especially my ‘Seany boy” for believing in me.  I look forward to each workout and feel better about myself every day.

Love,
Lydia

Dear Brad,

I want to thank you and your terrific staff for helping me to realize my fitness goals.

For me it is about maintaining a level of fitness throughout my life.

I want to be able to carry my own luggage and be able to run for the plane if need be.

Last week I went apple picking with my grand daughter and I carried the 2,  15 pound bags out of the orchard.

I sell real estate, so we often have to stage a house.
Guess who moves the furniture?
This girl!

Thank for making it FUN and keeping it interesting.

Warm regards,

Kathy Krongel

I came to Synergy PFT having never been to a gym before, and only occasionally exercising. Coming three times weekly I have dropped over 20lbs, gained strength, tone, flexibility, significantly improved posture, and I continue to gain strength especially in my core musculature.

Thanks Synergy PFT
Johnnie T.

I have been a client at Synergy Waltham on two different long term occasions. It is a unique way of training with one trainer working with people simultaneously. It works! All three of the trainers are expert, they remember your unique needs and help you hit your goals. There is a nice vibe in the place and it is the opposite of those big, corporate, muscle bound gyms.It is the only gym I would belong to.  I really do recommend it to others and it has helped me lose weight as well as get into the best shape I have been in years. Thanks, Synergy!
 
Jeff O.