6 Week Summer Fat Loss Challenge – Week 5
Week 5 Assignment: Get Hydrated! Here’s a fact that may surprise you. 75 percent of Americans are chronically dehydrated. Given that hydration is essential to
May 26, 2019
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Week 5 Assignment: Get Hydrated! Here’s a fact that may surprise you. 75 percent of Americans are chronically dehydrated. Given that hydration is essential to
Week 4: Work on Portion Control We live in a time when the assumption is that bigger is better. Restaurants pride themselves on offering huge
Week 3: Cut Back on Alcohol and Sugar Consumption Here we go for week 3 of the 6 Week Summer Fat Loss Challenge! This week’s
We’re on to week 2 of the 6 Week Summer Fat Loss Challenge! This week’s assignment is to up your activity level. You can do
Week 1 Assignment: Start a Food Log Assessments are done. Goals are set. It’s go time! We are so excited to kick off the 6
So many people start out on a health and fitness journey with a goal of losing weight. They don’t like the way they look and
All of the foods you eat affect your metabolism in some way. Some will make you feel sluggish and tired and slow things down. Some
Most people know that if you want to lose weight, you need to put your body into a calorie deficit. At the most basic level
Did you know that 92 percent of people who set goals fail to achieve them? I was floored when I saw that statistic. How could
I love this time of year. The Christmas rush is over and we’re on the cusp of a new year. People seem to have a