Easy Ways to Get a Summer Ready Body
If you’re like me, you’re starting to feel that itch that summer is coming. That means emerging from what may seem like a long hibernation,
April 21, 2018
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If you’re like me, you’re starting to feel that itch that summer is coming. That means emerging from what may seem like a long hibernation,
At Synergy we are huge proponents of an integrated approach to exercise. Each of our small group training classes is a mix of cardio and
Have you ever looked at a friend’s post on social media about a race they’ve just finished or a terrific run they’ve had and thought,
Earlier this month, Synergy member Lori Unver set a goal for herself to lose 10 pounds by May 15th. She already had all the tools
The month of February is prime time for losing your workout mojo. Studies show that by February the majority of people who resolved to get
This week’s newsletter was inspired by a Synergy member experience. In an effort to lose weight, this member was on a diet of 1,500 calories
Are you one of those people who has been conditioned to believe that carbs are bad for you? If you are, you’re not alone. For
This week’s topic was spurred by a member question. After successfully finishing up the 7 week Maintain Don’t Gain Holiday Challenge she wondered, “Why do
When people think of dieting, most assume it means eating very small amounts of food. While it’s true you should only eat small amounts of
Most people know in general that drinking water is good for you. Since our bodies are made of mostly water, good hydration is critical to