Workout #39 Fit Five Club
Everyone works at their own station. Equipment: mat, DB, boxes . Have stations and equipment ready. As many rounds as possible in 9 minutes. For
December 1, 2015
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Everyone works at their own station. Equipment: mat, DB, boxes . Have stations and equipment ready. As many rounds as possible in 9 minutes. For
Everyone works at their own station. Have mats and equipment, including selected pair of DBs, ready to go and laid out where you want everyone
Everyone works at their own station. Have mats and equipment, including selected pair of DBs, ready to go and laid out where you want everyone
CHALLENGE DAY First round of exercises will be measured by how many rounds you can get in plus how many reps you get in the
Everyone works at their own station. Equipment: mat, DB, . Have stations and equipment ready. As many rounds as possible in 9 minutes 9:1 Walking plank
Everyone works at their own station. Equipment: steps, mat DB, resistance band, ball . Have stations and equipment ready. As many rounds as possible in 9 minutes 9:1
Everyone works at their own station. Equipment: mat, steps, med ball, resistance band, DB . Have stations and equipment ready. As many rounds as possible in 9
Everyone works at their own station. Equipment: mat, DB / med ball, . Have stations and equipment ready. As many rounds as possible in 9 minutes 9:1
Everyone works at their own station. Equipment: mat, DB, resistance band, steps, . Have stations and equipment ready. As many rounds as possible in 9 minutes 9:1
Everyone works at their own station. Equipment: mat, steps, DB, resistance band, . Have stations and equipment ready. As many rounds as possible in 9 minutes 9:1 Rapid