Week 4 – Monday 1/27 – Sunday 2/2
Physical: Best distance during 4 minute cardio interval. Any piece of cardio equipment can be used (treadmill, bike, or elliptical). Keep in mind you will use the same piece of equipment during week 8. Shorter time frame- increase your speed!
Nutritional: Minimize eating out. No more than 2 meals that you did not prepare for the entire week.
* Remember to continue the first three weeks nutritional challenges to earn 3 extra points
- increase your water intake
- eat breakfast every day
- eat pre & post workout
Refer to NUTRITIONAL guidelines under ABOUT US section on website to get maximum from your efforts. The closer you follow these-the better your body will respond!!