Month: February 2014

Drum roll please… and the week #2 winner is…

2014 Personal Best Challenge

Challenge # 2: Get your best distance during 9 minute cardiovascular interval (treadmill, bike, elliptical). Cardiovascular exercise is essential for strengthening heart and lung function, increasing stamina and endurance, and assists in burning excess bodyfat!! Distance # 1 represents the first measurement. Distance # 2 represents the second measurement which was taken exactly 4 weeks later.

Drum roll please… and the week #2 winner is… Read More »

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