Month: November 2018

Good Carbs vs. Bad Carbs

If you had to describe a holiday based on its menu, the word for Thanksgiving would be carbs. Mashed potatoes, sweet potato casserole, stuffing, rolls with a little turkey thrown in for good measure, of course. It occured to me as I enjoyed my holiday meal that carbs have gotten a bad rap lately. With so many people adopting a low carb lifestyle and diets like keto being all the rage,

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The Perfect Pushup

When a new member signs up at Synergy, one of the first things we do during the fitness assessment is count the number of push ups they can do. There’s a reason for that, and it is because that number is an excellent indication of someone’s overall fitness level. Now, you might think a pushup is all about upper body strength.

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Healthy Through the Holidays

Here we go, people. It’s November. Halloween is behind us and it’s officially the start of the holiday season. It’s a time of year that can be extremely challenging for some people who struggle to stay committed to their health and fitness. It seems like temptations are everywhere and there are a million reasons this time of year to miss workouts and fall off the food wagon and flat onto your face.

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CAROLYN CARTER

CHANGED MY LIFE

The small group training at Synergy has seriously changed my life. I have never loved to work out and have always had trouble staying consistent with working out. I signed up for a promotion at Synergy and instantly fell in love with the atmosphere and the workouts. I was really self conscious and really out of shape.

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