Month: April 2019

SUZANNE CUCCHI

NEEDED TO GET BACK ON TRACK

I joined small group training at Synergy in February of 2017 with the goal to lose weight, get toned and reduce body fat.

I had always been active and exercised on a regular basis but I was developing some bad habits and beginning to sabotage my health by not eating properly,

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ANN DONOVAN

AT FIRST, I WAS AFRAID

I joined small group training at Synergy on the recommendation of a friend and because I desperately needed help becoming active again. At first, I was afraid that I would not be able to do the exercises but Sean, the trainer, and other members have been incredibly encouraging.

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JULIE SCARAMELLA

LOVE IT EVERY TIME I GO

I’ve been doing small group training at Synergy 2x a week for 3 years, and I still LOVE it every time I go in. Great trainers, wonderful, supportive atmosphere, and yes, results! Down 18.5 lbs, lowered Body fat by 9%, decreased BMI by 3%, decreased waist circumference by 4.5 in,

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Weight Loss vs. Fat Loss

So many people start out on a health and fitness journey with a goal of losing weight. They don’t like the way they look and feel and think that losing weight is the answer. They’re focused exclusively on lowering the number on the scale. I’m here to say forget about losing weight. Instead, focus on losing fat.

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