What Happens When You Eat Late at Night?
Chances are if you’re trying to lose weight you’ve come across a lot of expert advice and rules. These include rules around how often you
November 13, 2019
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Chances are if you’re trying to lose weight you’ve come across a lot of expert advice and rules. These include rules around how often you
I read some interesting stats recently. Did you know that most Americans double their drinking during the holidays? The average American drinks 100% more alcohol than
I recently read a study that showed that as the seasons change and fall sets in, the average person will consume 200 additional calories a
If you’ve ever worked out at Synergy, you’ve probably heard one of our trainers say, “stand up straight,” or “put your shoulders back.” That’s because
In case you needed another reason to maintain a diet of healthy and nutritious foods, a study released recently shows that bad diet choices lead
Healthy Summer BBQ Tips Nothing says summer like a cookout and the smell of a flaming hot grill. But if you’re trying to maintain a
5 To Dos for Optimal Health Eat Breakfast – It really is the most important meal of the day according to most nutritionists. One study showed
We get asked a lot about diet trends, the latest “health foods” and quick fix plans to help you lose weight. Here’s our best nutrition
5 Tips for Your Healthiest Summer Ever Stay hydrated – When the summer heat sets in, it’s more important than ever to stay hydrated. So, never
Week 6 Assignment: Replace Processed Foods with Whole Foods! Wow! It’s hard to believe we’re in the last week of our 6 Week Fat Loss