6 Week Summer Fat Loss Challenge – Week 2
- Park farther away from the store so you have to walk more.
- Take the stairs instead of the elevator at work.
- Do some yard work – now is a great time!
- Really walk your dog. You and your dog will benefit!
- Take your kids to the park and play along with them – climb the jungle gym, swing, push the roundabout.
- Clean your house. Vacuuming or washing the floor can really get your blood pumping!
- Make your coffee break a walking break.
- Stand up and do 10 squats every hour you’re at work.
- Walk around while you’re on a phone call.