summer body

Did Your Diet Explode on July 4th?

All across the country people celebrated Independence Day with parties, fireworks and time with friends and family. As fun as they are, holidays like the 4th of July are very common times for people to fall off the wagon when it comes to their diets and fitness routines. But, slipping up (even a few times) over the holiday week doesn’t have to completely unravel all the progress you’ve made.

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