News/Info
Four Reasons You Shouldn’t Cut Out Carbs
If you’re on a low-carb diet, you’ll try to keep your carbohydrate intake at around 100 grams per day. If you’re doing Keto,
Tips for a Healthier Thanksgiving Dinner
I feel like the Thanksgiving holiday has become synonymous with over-eating. If you think I’m wrong consider this. The average Thanksgiving dinner complete with all the fixings is about 3000 calories.
Maintain Don’t Gain Holiday Challenge
Synergy PFT
MAINTAIN DON’T GAIN HOLIDAY CHALLENGE
12/2 – 12/31 – 30 Day Challenge
50 People NEEDED!!!
The holiday season is typically a time of over-indulgence during which many many people gain weight.
The Best Way to Battle Holiday Stress
Have you ever heard the Christmas carol that calls the holiday season ” the most wonderful time of the year?” Although I love the holidays and the festivities that go along with them,
What Happens When You Eat Late at Night?
Chances are if you’re trying to lose weight you’ve come across a lot of expert advice and rules. These include rules around how often you should eat,
Do You Have to Give Up Alcohol to Lose Weight?
I read some interesting stats recently. Did you know that most Americans double their drinking during the holidays? The average American drinks 100% more alcohol than they typically do between Thanksgiving and New Year’s.
