Tips for Your Healthiest Summer Ever!

5 Tips for Your Healthiest Summer Ever
Stay hydrated – When the summer heat sets in, it’s more important than ever to stay hydrated. So, never leave home without your water. If you’re out in the sun and being active outside, you’ll want to add an extra serving or two to your daily intake.
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6 Week Summer Fat Loss Challenge – Week 6

Week 6 Assignment: Replace Processed Foods with Whole Foods!
Wow! It’s hard to believe we’re in the last week of our 6 Week Fat Loss Challenge. Although this week’s assignment comes last in the challenge, it is top in importance. Our advice at Synergy has always been to minimize eating foods that come in a box,
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6 Week Summer Fat Loss Challenge – Week 5

Week 5 Assignment: Get Hydrated!

Here’s a fact that may surprise you. 75 percent of Americans are chronically dehydrated. Given that hydration is essential to almost every bodily function, that’s pretty serious! One thing that suffers tremendously from dehydration is your metabolism. Your muscles are more than 70% water, so when you’re not adequately hydrated,
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6 Week Summer Fat Loss Challenge – Week 4

Week 4: Work on Portion Control

We live in a time when the assumption is that bigger is better. Restaurants pride themselves on offering huge plates of food. Beverages come in sizes like “Big Gulp.” It’s enough to throw our idea of how much is too much totally out of whack.

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6 Week Summer Fat Loss Challenge – Week 3

Week 3: Cut Back on Alcohol and Sugar Consumption

Here we go for week 3 of the 6 Week Summer Fat Loss Challenge! This week’s assignment is to replace two alcoholic drinks or sugary items (such as dessert or soda) with a healthy food or drink.

  • So, if you typically reach for a soda to get your afternoon kick of caffeine,
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6 Week Summer Fat Loss Challenge – Week 2

We’re on to week 2 of the 6 Week Summer Fat Loss Challenge! This week’s assignment is to up your activity level. You can do this by adding in an extra workout at Synergy, incorporating a 30-60 minute walk or run or adding a yoga session to your weekly exercise.
But,
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