Week 5 Assignment: Get Hydrated!
Week 4: Work on Portion Control
We live in a time when the assumption is that bigger is better. Restaurants pride themselves on offering huge plates of food. Beverages come in sizes like “Big Gulp.” It’s enough to throw our idea of how much is too much totally out of whack.
Week 3: Cut Back on Alcohol and Sugar Consumption
Here we go for week 3 of the 6 Week Summer Fat Loss Challenge! This week’s assignment is to replace two alcoholic drinks or sugary items (such as dessert or soda) with a healthy food or drink.
- So, if you typically reach for a soda to get your afternoon kick of caffeine,