Weight Loss vs. Fat Loss

So many people start out on a health and fitness journey with a goal of losing weight. They don’t like the way they look and feel and think that losing weight is the answer. They’re focused exclusively on lowering the number on the scale. I’m here to say forget about losing weight. Instead, focus on losing fat.
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Foods that Fight Fat

All of the foods you eat affect your metabolism in some way. Some will make you feel sluggish and tired and slow things down. Some will spur cravings that are hard to resist. But others can stimulate your metabolism in a good way.
These foods can help your body burn more fat,
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Dieting Kills Your Metabolism

Most people know that if you want to lose weight, you need to put your body into a calorie deficit. At the most basic level this means you need to burn more calories than you take in. With this in mind, many people make the HUGE mistake of cutting way back on calories so much that it actually lowers their metabolism.

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What’s Your Why?

Did you know that 92 percent of people who set goals fail to achieve them? I was floored when I saw that statistic. How could so many people who start out with the best intentions fall short of their goals or flat out fail?  So I did a little reading about the 8 percent who do succeed and what sets them apart.

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Smash Your Goals in 2019

I love this time of year. The Christmas rush is over and we’re on the cusp of a new year. People seem to have a renewed sense of energy and the feeling that anything is possible. One of the things I do to help me get in the right mindset to take on the new year is to spend some time on goal setting.

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