6 Week Summer Fat Loss Challenge – Week 1 Assignment
Week 1 Assignment: Start a Food Log
Assessments are done. Goals are set. It’s go time! We are so excited to kick off the 6 Week Fat Loss Challenge this week.
Weight Loss vs. Fat Loss
So many people start out on a health and fitness journey with a goal of losing weight. They don’t like the way they look and feel and think that losing weight is the answer.
Foods that Fight Fat
All of the foods you eat affect your metabolism in some way. Some will make you feel sluggish and tired and slow things down. Some will spur cravings that are hard to resist.
Dieting Kills Your Metabolism
Most people know that if you want to lose weight, you need to put your body into a calorie deficit. At the most basic level this means you need to burn more calories than you take in.
What’s Your Why?
Did you know that 92 percent of people who set goals fail to achieve them? I was floored when I saw that statistic. How could so many people who start out with the best intentions fall short of their goals or flat out fail?
Smash Your Goals in 2019
I love this time of year. The Christmas rush is over and we’re on the cusp of a new year. People seem to have a renewed sense of energy and the feeling that anything is possible.