News/Info
Don’t Fall into this Rut
I recently read a study that showed that as the seasons change and fall sets in, the average person will consume 200 additional calories a day mostly from carbohydrates.
Why Good Posture is a Big Deal
If you’ve ever worked out at Synergy, you’ve probably heard one of our trainers say, “stand up straight,” or “put your shoulders back.” That’s because posture is so important when you’re working out.
Are Your Food Choices Killing You?
In case you needed another reason to maintain a diet of healthy and nutritious foods, a study released recently shows that bad diet choices lead to more deaths worldwide than any other risk factor,
Sun’s Out Buns Out!
Healthy Summer BBQ Tips
Nothing says summer like a cookout and the smell of a flaming hot grill. But if you’re trying to maintain a healthy diet,
5 To Dos for Optimal Health
5 To Dos for Optimal Health
Eat Breakfast – It really is the most important meal of the day according to most nutritionists.
Our Best Nutrition and Diet Advice
We get asked a lot about diet trends, the latest “health foods” and quick fix plans to help you lose weight. Here’s our best nutrition and diet advice.
