Don’t Fall into this Rut

I recently read a study that showed that as the seasons change and fall sets in, the average person will consume 200 additional calories a day mostly from carbohydrates. Some say this is linked to the biological pull our ancestors felt in advance of the winter when food was scarce and famine was a real possibility.
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Why Good Posture is a Big Deal

If you’ve ever worked out at Synergy, you’ve probably heard one of our trainers say, “stand up straight,” or “put your shoulders back.” That’s because posture is so important when you’re working out. Proper posture and alignment helps reduce the stress and strain you put on your tendons, joints and ligaments and lowers the chances you’ll get hurt.
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Are Your Food Choices Killing You?

In case you needed another reason to maintain a diet of healthy and nutritious foods, a study released recently shows that bad diet choices lead to more deaths worldwide than any other risk factor, including smoking and obesity. To me, this means that as a population we are literally killing ourselves with the food choices we make!
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Sun’s Out Buns Out!

Healthy Summer BBQ Tips
Nothing says summer like a cookout and the smell of a flaming hot grill. But if you’re trying to maintain a healthy diet, a weekend BBQ can be more of a test of your will power than a chance to relax and enjoy time with friends. That’s because most traditional BBQ foods are loaded with calories,
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5 To Dos for Optimal Health

5 To Dos for Optimal Health
Eat Breakfast – It really is the most important meal of the day according to most nutritionists. One study showed that women who ate a big breakfast lost 21% of their body weight after 8 months vs. 4.5% for women on a low-carb diet whose breakfast was their smallest meal of the day.
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Our Best Nutrition and Diet Advice

We get asked a lot about diet trends, the latest “health foods” and quick fix plans to help you lose weight. Here’s our best nutrition and diet advice.
  • Don’t do crash diets! Don’t get sucked into whatever weight loss diet is popular for the moment. Just eat a little of everything.
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