Assessment Preparation: on Tuesday
Tuesday night trainer: Put green assessment bag containing OMRONS on top of file cabinet on right of trainers desk, and unzip bag so OMRONS are
September 25, 2015
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Tuesday night trainer: Put green assessment bag containing OMRONS on top of file cabinet on right of trainers desk, and unzip bag so OMRONS are
Saturday trainer- before leaving: Make sure organizer on top of black file cabinet is empty. Put any items from organizer temporarily in bottom file drawer.
14 minutes of cardio, 28 minutes on the floor, 14 minutes cardio Every member gets their own folder, stopwatch and pen (have them record their
Body Composition Assessment – Wednesday and Thursday 14 minutes of cardio, 28 minutes on the floor, 14 minutes of cardio Perform assessments as soon
Everyone works at their own station. Equipment: DB, Stacks of 3 steps, mat. Have stations and equipment ready. As many rounds as possible in 9
Everyone works at their own station. Equipment: DB, mat. Have stations ready. As many rounds as possible in 9 minutes. 9:1 Squat / Alternating Butt Kick
Everyone works at their own station. Equipment: DB, mat, body bar. Have stations ready. As many rounds as possible in 9 minutes 9:1 Two Arm
Everyone works at their own station. Equipment: DB, circular band, mat, KB. Have stations ready. As many rounds as possible in 9 minutes. 9:1 Single arm
Everyone works at their own station. Equipment: DB, med ball,. Have stations ready. As many rounds as possible in 9 minutes. 9:1 Weighted Squat / bodyweight pulse
Everyone works at their own station, except for last series is a circuit. Equipment: DB, mat, med ball, swiss ball, lat pulldown. Have stations ready. As many