The need for speed…the final challenge
Week 8 – Monday 2/24 – Sunday 3/2 Round #4 of the $100 cash prizes Can you believe its the fourth & final challenge.
February 23, 2014
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Week 8 – Monday 2/24 – Sunday 3/2 Round #4 of the $100 cash prizes Can you believe its the fourth & final challenge.
2014 Personal Best Challenge Challenge # 2: Get your best distance during 9 minute cardiovascular interval (treadmill, bike, elliptical). Cardiovascular exercise is essential for strengthening
Week 7 – Monday 2/17 – Sunday 2/23 Round #3 of the $100 cash prizes We are already at week #7 of the challenge –
CONGRATS to HANNAH & KEVIN Hannah won the $100 cash prize for the greatest % of time increased while holding the plank!!! Kevin holds the Synergy PFT
2014 Personal Best Challenge Challenge # 1: Perform the PLANK for as long as you can. It’s the BEST core exercise!! 6:02 – KEVIN ANDERSON
Week 6 – Monday 2/10 – Sunday 2/16 We are not stopping… Round #2 of the $100 cash prizes to be determined next week! Week #6 is
As the latest snow storm hits New England many of us are stuck at home and not able to get to the gym for a
Top 5 Benefits of doing Planks 1. Works your upper abs, your lower abs, your obliques, and your lower back 2. Builds the stabilizer muscles.
Week 5 – Monday 2/3 – Sunday 2/9 CONGRATS we have reached the halfway mark of the Personal Best Challenge & we are ready
Week 4 – Monday 1/27 – Sunday 2/2 Physical: Best distance during 4 minute cardio interval. Any piece of cardio equipment can be used