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Workout # 33
Everyone works at their own station. Equipment: mat, steps, med ball, resistance band, DB . Have stations and equipment ready. As many rounds as possible in 9 minutes
9:1
Plank 60 SEC.
Workout # 32
Everyone works at their own station. Equipment: mat, DB / med ball, . Have stations and equipment ready. As many rounds as possible in 9 minutes
9:1
Wood chops 20
Weighted sit ups 20
Rock -n- roll / elongate 10 / 10 SEC.
Workout # 31
Everyone works at their own station. Equipment: mat, DB, resistance band, steps, . Have stations and equipment ready. As many rounds as possible in 9 minutes
9:1
Single leg plank 30 SEC EA
3 way cat stretch 10 SEC EA
Donkey kicks 20 EA
Squat / clean / press 15
9:1
DB single arm snatch 15 EA
Standing band row 20
Lunge / bicep curl 15 EA
Bicep stretch 10 SEC
9:1
Squat / shoulder press 15
Dips 15
1 arm DB row 15
Back stretch 10 SEC
Workout # 30
Everyone works at their own station. Equipment: mat, steps, DB, resistance band, . Have stations and equipment ready. As many rounds as possible in 9 minutes
9:1
Rapid High knees 45 SEC
High plank 60 SEC
Over / unders 20
I leg sit / stand 15 EA
9:1
Step up / static bicep curl 15 EA
Push-ups 15
Renegade row 15 EA
Back stretch 10 SEC
9:1
Lunge / band pull 15
Bird dogs 15 EA
Pole sit / upright row 20
Shoulder stretch 10 SEC
Workout # 29
Everyone works at their own station. Equipment: DB, mat, med ball. Have stations and equipment ready. As many rounds as possible in 9 minutes.
Workout # 28
Everyone works at their own station. Equipment: step, resistance band, DB, mat . Have stations and equipment ready. As many rounds as possible in 9 minutes.
