Everyone works at their own station. Equipment: DB, Stacks of 3 steps, mat. Have stations and equipment ready. As many rounds as possible in 9 minutes.

Everyone works at their own station. Equipment: DB, mat. Have stations ready. As many rounds as possible in 9 minutes.
9:1
Squat / Alternating Butt Kick                                           45 sec.

Everyone works at their own station. Equipment: DB, mat, body bar. Have stations ready. As many rounds as possible in 9 minutes
9:1
Two Arm DB Row                                                                          15
Squat / DB Push                                                                             15
Plank                                                                                                 60 sec.

Everyone works at their own station. Equipment: DB, circular band, mat, KB. Have stations ready. As many rounds as possible in 9 minutes.

Everyone works at their own station. Equipment: DB, med ball,. Have stations ready. As many rounds as possible in 9 minutes.

9:1
Weighted Squat / bodyweight pulse squat                                                         15 / 15 sec pulse
Push-up                                                                                                                      45 sec
Partner Sit-up / Med ball throw                                                                            60 sec

9:1
Forward Lunge Bicep Curl                                                                                      10 ea
Bent over Two arm kickback / static squeeze                                                     15 / 10 sec squeeze
Alternate sit up / Floor Bridge                                                                               15 ea

9:1
Weighted Alt.

Everyone works at their own station, except for last series is a circuit. Equipment: DB, mat, med ball, swiss ball, lat pulldown. Have stations ready.