Workout # 21

Everyone works at their own station. Equipment: resistance band, mat, DB, 1 step, med ball. Have stations and equipment ready. As many rounds as possible in 9 minutes.

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Assessment: Monday – post assessment week

On Monday:

  1. remove all members folders from black organizer, bring over to desk for data collection
  2. return black organizer to normal
  3. return green OMRON bag to shelves
  4. take OMRON instructions down from white board
  5. put scale back into bathroom
  6. put refile into black organizer sign back into assessment tools file
  7. post on white board where workout is written (top right corner) date of next assessment week


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