Everyone works at their own station. Equipment: resistance band, mat, DB, 1 step, med ball. Have stations and equipment ready. As many rounds as possible in 9 minutes.

On Monday:

1. remove all members folders from black organizer, bring over to desk for data collection
2. return black organizer to normal
3. return green OMRON bag to shelves
4. take OMRON instructions down from white board
5. put scale back into bathroom
6. put refile into black organizer sign back into assessment tools file
7. post on white board where workout is written (top right corner) date of next assessment week

GET  TESTIMONIALS

Tuesday night trainer:

1. Put green assessment bag containing OMRONS on top of file cabinet on right of trainers desk, and unzip bag so OMRONS are visible and accessible.

Saturday trainer- before leaving:

1. Make sure organizer on top of black file cabinet is empty. Put any items from organizer temporarily in bottom file drawer.

14 minutes of cardio, 28 minutes on the floor, 14 minutes cardio
Every member gets their own folder, stopwatch and pen (have them record their own data,

Body Composition Assessment – Wednesday and Thursday

14 minutes of cardio, 28 minutes on the floor,