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Workout #14
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, stack of 3 steps, body bar, med ball. Have stations ready.
Workout #13
Everyone works at their own station. Except last series is circuit. Equipment: DB, mat, cable, bosu KB. Have stations ready. As many rounds as possible in 9 minutes.
Workout #12
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, TRX, med ball. Have stations ready. As many rounds as possible in 9 minutes.
Workout #11
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, weight plate, TRX, rope, med ball. Have stations ready.
Workout #10
Everyone works at their own station. Equipment: DB, mat, med ball, . Have stations ready. As many rounds as possible in 9 minutes.
Workout #9
Everyone works at their own station. Equipment: DB, mat, stack of 3 steps,. Have stations ready. As many rounds as possible in 9 minutes.
