Workout #14
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, stack of 3 steps, body bar, med ball. Have stations ready. As
July 29, 2015
No Comments
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, stack of 3 steps, body bar, med ball. Have stations ready. As
Everyone works at their own station. Except last series is circuit. Equipment: DB, mat, cable, bosu KB. Have stations ready. As many rounds as possible in 9 minutes.
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, TRX, med ball. Have stations ready. As many rounds as possible in
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, weight plate, TRX, rope, med ball. Have stations ready. As many rounds
Everyone works at their own station. Equipment: DB, mat, med ball, . Have stations ready. As many rounds as possible in 9 minutes. 9:1 Squats / Pulse
Everyone works at their own station. Equipment: DB, mat, stack of 3 steps,. Have stations ready. As many rounds as possible in 9 minutes. 9:1 Jumping Jax
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, TRX, body bar, weighted plate, BOSU. Have stations ready. As many rounds
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, TRX, rope, BOSU. Have stations ready. As many rounds as possible in 9
Everyone works at their own station. Equipment: DB, mat, med ball. Have stations ready. As many rounds as possible in 9 minutes 9:1 Squats / Alt. Jump Lunges
Everyone works at their own station. Equipment: mat, resistance band,DB. Have stations ready. As many rounds as possible in 9 minutes 9:1 Downward Dog to Cobra